How To Stop Anxiety Shaking

Persistent nervous shaking may signal anxiety. Other common symptoms include fast heartbeat, shortness of breath, nausea, dizziness, dryness of mouth, difficulty in concentrating and irritability. Most recommended treatments include regular exercise, relaxation, change in diet, staying well-hydrated and using medications, such as Xanax. Several useful tips can help you stop anxiety shaking.

Tips

Practice routine relaxation techniques such as meditation, muscle relaxation, deep breathing or yoga to reduce anxiety shaking.

Create a regular workout routine. Exercises are essential as they trigger sudden forceful flow in the feel-good brain chemicals – known as endorphins – as a result reducing muscle and nerve tensions. To be effective, workout routines should last for at least 30 minutes per day, or three days a week.

Consume three balanced meals. Ensure they are spaced evenly throughout the day. In between the meals, include two to three snacks. At the same time, avoid taking empty carbohydrate foods such as pastries. Instead, replace them with complex carbohydrates, such as whole grains, as they trigger slow and even release of glucose throughout the body. In this way, they help in preventing dips and spikes in blood sugar levels that trigger anxiety shaking.

Avoid drinking caffeinated soft and hot drinks, as they stimulate the nervous system. Instead, focus on drinking plenty of water to stay well hydrated.

Talk to a psychotherapist for some advice on alternative interventions such as cognitive-behavioral therapy (CBT). The therapy can offer essential tips on how to stop anxiety shaking and detrimental or fearful thoughts. Normally, a therapist would implant positive and constructive thoughts into an individual’s mind. In addition, antidepressants such as Xanax may also be prescribed. Now the question on how to get how to get prescribed xanax.

Take 30 belly-breaths. Practice inhaling via your mouth and nose repeatedly until you gain control over your breathing. However, if you make an effort to breathe exclusively through the mouth, you may have trouble in breathing. Additionally, your muscles may find it difficult to relax, which may cause a disoriented and dizzy feeling. Learn to slow down your breathing. This fights the existing anxiety symptoms since as you concentrate on your breathing, you would be expelling the negative thoughts.

Change your thought process and the reactions to these thoughts, otherwise your response and negative reactions may intensify the anxiety symptoms. It also makes it harder to live a normal life. In addition, your symptoms and negative thoughts may only become more debilitating and frequent. The exhaustion accompanied with an anxiety disorder can be quite overwhelming. To avoid this, learn to redirect your mind. Thinking about your problems also triggers anxiety. Watching TV or having a conversation with someone can help calm your mind. Alternatively, go to the gym.

Learn to accept the feeling of anxiety rather than push it away. As you stand or sit with your eyes shut and breathing softly, start to take control of your thoughts. As soon as you accept your symptoms and fears, you will eventually have control of your condition.